If the employees are experiencing high levels of anxiety and stress, they can increase the audio for an hour. The beat will tell you when to stop for a short break. Go to the Binaural Beat App and set your binaural beats to a 30 minute 'Productive work.' Use those 30 minutes to work. There are many binaural beats apps, and employees can use any one of them. Here are some of the ways how binaural beats boost productivity at the workplace. Listening to relaxing music, sound therapy, i.e., binaural beats, would lessen anxiety and stress at the workplace.Īccording to a study, binaural beats improve the overall performance and mood of a person. There are days when their mood might be irritated or feel grumpy due to the hustle and bustle of the job. Depression may occur in employees who are exposed to stress leading to poor quality of life. And at the end of the day, employees experience burnout. Long working hours have a significant impact on mental health. How Do Binaural Beats Boost Productivity At The Workplace? Increases creativity and cognitive enhancement Some people may need help in decreasing their anxiety, while others might want to increase their concentration or deepen their level of meditation. The purpose of using binaural beat therapy may differ among individuals.

People who receive frequencies at this range have aĪlso Read: Mindfulness Meditation: Why To Practice At Work? The Gamma pattern is at a frequency range of 30-50Hz. When your brain is actively focused or engaged in solving a problem, the brain is producing gamma waves. Beta patterns are a frequency of 13-30Hz. Here are some of the benefits:Īny activity requires a lot of attention, and the brain produces Beta waves, even if it's doing homework or hobbies. Alpha brain Waves help your brain to be productive and focussed. The alpha binaural beats operate from 8-15 Hz. You wouldn't need to ask your brain to process too much information while doing this activity.Īccording to a study, during meditation the brain produces more alpha waves. For example: When warming up your muscles, the brain is producing Alpha Waves. People who are in the Theta state of mind (4-8Hz)is linked toĪlpha waves indicate that you are in a state of wakeful rest. Theta waves are essential for making memories and developing information. When awake, these brain waves might occur but in a very deeply relaxed state of mind known as Auto Pilot. Theta waves occur when you are sleeping, and they usually happen when you are in the deepest phases of sleep. People who received the frequency range from 0.5 -4Hz are linked to. These waves emerge from the thalamus and are associated with slow-wave sleep (Third stage of sleep). Deltaĭelta is the lowest frequency they operate at 0.5 -4 Hz, and they are measured using an electroencephalogram(EEG). Let us take a look at the five different categories of different frequencies of brain waves. Types of Brain Waves That Affect Binaural Beatsīrain waves range from high frequency to low, and they create binaural beats. Helps in controlling emotions and feelings.When there is the synchronization of the activities in the brain, it is called entrainment.Īccording to research, listening to binaural beats. The superior olivary complex adjusts various activities of the neurons in the brain. The superior olivary complex is the first part of the brain that helps process the sound from both ears. The Superior Olivary Complex And Binaural Beats Read our blog on: The 12 Good Things about Reading That Offer Employee Well-being At Work The frequencies of the two tones have a difference in hertz(Hz).įor example, if you listen to 440Hz with your left ear and a 444 Hz tone in the right ear, you will hear a 4 Hz tone. When the two tones align, they produce a beat with a different frequency. What are Binaural Beats?īinaural beats are an auditory illusion created by the brain listening to two tones of different frequencies, one in each ear. Let us explore how these sounds are created, what they are, and what science says about them. If you have come across relaxing music that would ease your mind, you might have come across sound wave therapy called Binaural Beats. When you are less distracted, you will be able to focus more on your work. With anxiety and sedentary lifetyle increasing in recent years, it is important to use techniques to reduce exhaustion and stress.

Binaural waves